Are you searching for the best hacks for how to stay awake to do homework? If yes, then have a close look at the best hacks you should follow
No one likes doing homework after school. The majority of students find homework a hectic task for them. Apart from that, they also find homework a boring task when it comes to the lengthy and complex homework. In addition, students always feel lazy when they need to do homework after the long study hours in school.
Their brains almost feel ready to shut down. That is why it becomes quite hard for the students to study and do their homework. So what should the student do? Should they skip the homework or should they try some hacks to stay awake to do homework?
Yes, I know you can’t skip homework as a student because it can affect your grades. So you should go with the second option. But now the problem is, where do you get these hacks? No worries, here I am to help you with the most effective and prominent hacks on how to stay awake to do homework. Let’s get started with these hacks.
How to Stay Awake to Do Homework
1. Maintain Movement
Most of the time, the students try to sit and relax for hours and hours without any movement. But it is not the right approach because the human body needs movement. The reason is that movement is a well-documented energy booster. With the help of proper movement, you will stay awake.
Apart from that, you can also minimize your stress and improve your ability to remember almost anything while doing your homework. In a recent study, it was proven that students of all ages and across all academic levels need to take a break of at least 10 minutes while doing their homework.
While taking the break, you do need to lie down on your bed. During this break, you should engage in some physical activities such as walking outside, cardio, stretching, and light exercise.
You can take a break in the middle of 30 to 60 minutes. The break will help you improve your memory and give you an advantage when solving complex homework problems.
2. Get proper lighting
It is a massive mistake made by students while doing their homework. They don’t pay attention to the lighting conditions while doing their homework. They start working on the low light conditions, which impact their performance during homework.
According to a recent study, it has proven that our minds respond to signals such as light and darkness. There is a protein in our body that activates when we are exposed to light. As a result, it boosts our performance. Therefore, it is highly recommended that students try to do their homework in daylight conditions.
If it is dark outside, then you should not prefer a study lamp alone. You should get proper lighting in your room along with the study lamp to get more exposure to your study materials.
It is one of the most underestimated hacks for how to stay awake to do homework. But you should not take it lightly. Try this hack and you will not fall asleep while doing your homework.
3. Sit upright
Do you think that sitting posture can affect your performance while doing your homework? Maybe not, but it can affect your performance, but how? Most of the students try to sit in their most comfortable posture while doing their homework, and they start to fall asleep after a few minutes.
And a large number of students lay down to do their homework. It is one of the worst positions to do homework because when we lie down, it increases the activity in the parasympathetic nervous system. Biologically, when we lie down, our body starts to function as if we were resting and digesting.
Therefore, you should try to sit upright because it is associated with sympathetic nervous system activity, which controls functions of alertness. In a recent study, it was proven that the students’ performance boosted their memory while doing homework.
They conducted the test to assess the performance of students sitting in a relaxed position versus students sitting upright. As a result, they have found that students who sit upright perform better than other students.
Whether you are tired or not, always try to sit upright. It will help you stay alert and focused. If you sit upright, then your body’s circulation automatically boosts.
4. Avoid Using Your Smartphone
Most students try to use their smartphones while doing their homework. And excessive use of technology always leads to us feeling sleepy. It is obvious that the student needs not only to do homework, but they need to wake up early the next morning too.
Therefore, they need to finish their homework on time. But most of the students check their smartphones frequently while doing their homework. Therefore, they lost their precious time in order to operate their smartphones. They feel sleepy at the end while doing their homework.
Because their minds aren’t paying attention to their homework, they lose focus. Therefore, students should not keep their smartphones with them while doing their homework. It is just a waste of time, and the students don’t get enough time to do their homework.
5. Stay Hydrated
60% of the human body is made of water. It means that water is an essential element of our body. Our bodies perform poorly when there is a lack of water in them.And our brain also sends signals to get to sleep as soon as possible to save energy.
Therefore, it is highly recommended to stay hydrated while doing your homework. Dehydration can lead to massive energy loss in a short time. In a recent study, it was proven that dehydration affects brain functions. Moderate levels of dehydration can lead to short-term memory loss, lack of concentration, focus, and alertness.
So stay hydrated throughout the time you are doing your homework. You can drink plenty of water while doing your homework. It will help you maintain the water level in your body. Don’t drink excessive water. It should depend on the climate and weather conditions.
You May Also Like
6. Eat Healthy
Whatever we eat, we become. What does it mean? It means that whatever we are going to eat can affect our performance a lot. If we eat an excessive amount of food, then it minimizes our performance and leads us to obesity.
On the other hand, if we eat less junk food, then it also minimizes our performance and leads us to health issues. But if we eat healthy food in decent quantities, then it enhances our performance and helps us stay healthy.
It is highly recommended that you avoid sugary snacks and junk food because they can lower your performance and you will start feeling sluggish. You should pick up high-protein foods with complex carbohydrates and healthy fats.
It will help you to maintain your energy level throughout the day. You can take small meals such as light snacks, tofu, peanut butter, fruits, vegetables, nuts, beans, peas, oats, brown rice, whole wheat bread, and lots more.
7. Make studying more enjoyable
It can be one of the most effective ways for how to stay awake to do homework. But how can you make studying interesting? It is not rocket science, it is all about creativity. You can use your creativity to make your study interesting for you.
Likewise you and start reading class notes and textbook a bit loud so that you will start enjoying the moment. And it will also help you to absorb the information. You can transfer your text based information to a map, cue card, diagram, chart and other visual elements.
Teach the material to your friend or yourself(for this use a mirror). Do some practice exercises for your homework. Create your own example and scenario to understand the concepts.
8. Study With Friends!
Try to study with your friends or classmates. Always choose friends or classmates who are interested in studying over those who simply enjoy passing the time. Apart from that, you should also make sure that the friend of the classmate has a good command of some concepts so that they can help you to clear the concepts.
It has been proven that group study motivates and stimulates work with efficiency. It offers new perspectives and interpretations of your homework concepts.
You should also help others to understand the concepts and take their help to clear the concepts. The combined efforts of all the students in a group can lead to better performance and avoid falling asleep during homework.
9. Get enough Sleep
Sleep is one of the essential elements of our life. How to stay awake to do homework Sleep is crucial for our mood, attention, motivation, and memory. They affect our performance. Poor sleep is associated with poor performance. It means that if we don’t get proper sleep, then it can lead to poor performance.
It is crucial for us to maintain proper sleep for both short-term and long-term performance. In a recent study, it has been proven that students only sleep for 5 hours a day. They tested the students who slept only for 5 hours, took a 1-hour nap, and then read the book.
Those studying were more likely to recall the information than those students who got the same amount of sleep with only a 30 minute nap. Therefore, it is quite important for the students to get enough sleep of 6 to 7 hours a day and take some naps if they are highly exhausted. Don’t compromise on your sleep and see the boost in your performance.
10. Reward Yourself
According to human psychology, we love to get rewarded. Therefore, if we have a chance to get a reward, then we do the work with 100% efficiency and productivity. Therefore, the same scenario can be applied to your homework too.
If you decide to reward yourself at regular intervals after finishing the task in your homework, Then you will find that your brain will work at its highest efficiency and you will not fall asleep during the homework. It is a well-tested trick that works for lots of students around the world.
You can decide the reward as per your choice. Keep in mind that the reward should be practical enough and under your budget. Likewise, you can reward yourself with ice cream, cake, playing video games, and other stuff. The reward should give you a feeling of happiness.
These are some of the best and most effective hacks for staying awake while doing homework. You should try these hacks right now to see the boost in your performance. You will definitely not fall asleep while doing your homework.
Apart from that, these hacks can lead you to adopt healthy habits in your lifestyle and you will become a better person in real life. If you like this hack, then share it with your friends and family. And if you think we have missed any of the hacks, then please comment down below.