What Is the Difference Between a Balanced Diet and Unbalanced Diet



Severson, D. (2015, June 10). Health Problems From an Unbalanced Diet. Retrieved from


If people eat unbalanced nutrient food, they might get Obesity, Diabetes, Osteoarthritis, and

Malnutrition so easily. It is very harmful for their health now and in the future. This article is

related to dorm dinning's unbalanced nutrient problem by mentioning each side effect of

unbalanced nutrient food.

What Is the Differencee Between a Balanced Diet & an Unbalanced Diet? (n.d.). Retrieved

from http://healthyeating.sfgate.com/differencee-between-balanced-diet-unbalanced-diet-


This article explain about how balanced nutrient helps human's health now and in the

future. It prevents certain chronic disease and improve overall health. Also, it mentions

about healthier elements for food. It is appropriate idea to convert dorm's dinning room food

elements such as whole grains, fruits, vegetables, and proteins.

Nordqvist, C. (2016, January 13). Malnutrition: Causes, symptoms and treatments.

Retrieved from http://www.medicalnewstoday.com/articles/179316.php

This article talks about causes, symptoms, and treatment for malnutrition. It is one of the

diseases when people eat a lack of food or nutrient. Especially, it is related to children who

have low immunity. Malnutrition occurs when using energy is more than producing energy.

School Nutrition. (2016, December 29). Retrieved from


It emphasizes school nutrition. General malnutrition and micronutrient deficiencies usually occur

to both children and adults so commonly. According to research, most of the children

nutrition is depend on school feeding, which means school food provider should be serious

to choose food.

Wood. (2012, December 10). Problem and Solution. Retrieved from


According to Winona State University's professor, food plays an important role for college

students because they do not have much time to eat balanced food. Food effects people

financially, nutritionally, and educationally. Winona State University also agree and support

with lack of nutrient at college dinning room and they have not much options for food


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