As you know, Covid-19 (coronavirus) is spreading rapidly, and we have to save ourselves from this dangerous virus. We are spending most of the time at home. Due to this, stress levels are increasing, and we have to reduce them either one way or another. Reading is one of the best ways to improve knowledge and calm your mind.
For devoted readers, spending time at home is like a dream. So many bookish people are finding it hard to focus while reading. They want to find the answer to the question of how to focus on reading. There are distractions like trying to create a connection with friends and family, new updates, technology use, etc.
“As per conducting research, the psychiatrist finds that reading is also one way to help in dealing with stress than sipping tea, listening to music, etc. Every time a person can’t travel to another place, reading helps you to take away from your problems for some time.”
“Reading is to the mind what exercise is to the body.” – Joseph Addison
Now, we will discuss how to create concentration while reading. Let’s begin our journey!
Everyone knows about the reading but doesn’t know the exact meaning of the reading.
“Reading is a cognitive (action of acquiring knowledge) process that includes understanding the words and driving the meaning. Reading with a goal helps the reader find out the information and help in achieving their goals. The main purpose of reading is to understand the concept.”
How to focus on reading: Tips that help in creating focus
Here are some tips that help you in reading faster with focus-
1.Do some exercise that helps in concentration
When you lose your concentration and think this is holding you back from reading for a long time, firstly it’s best to get your basic concentration back. There are so many concentration exercises you can do to increase your focus. Some time spent on meditation every morning helps you in strengthening your mental health.
You can also do some moving exercises to refresh your body and mind. For example, Go for a walk in the morning and don’t take your phone with you with the intention to enjoy the nature around you.
2. Remove distractions
If you know you are distracted easily when you read, you have to work on that and remove distractions. There is always a solution for every problem, so remove distractions that are in your control.
For example, you are reading, and suddenly your phone starts ringing, so this is a kind of distraction you can remove. Just switch off your phone at the time of your reading.
If you have an addiction to check your Facebook or mail, then try to remove your addiction as soon as possible.
3. Start reading small sections every day
We understand that everyone wants to read a book completely. But they want to complete it one time. Don’t hurry to complete a book in one time. It would help if you committed to reading small sections every day. Start with one to two pages, and then try to increase your reading time if possible.
4. Set a time for reading
We know everyone is busy with their daily work and responsibilities. They hardly get time for reading. But reading is good for mental health and reducing stress. Reading also improves your knowledge. If you don’t have time to read, then try to set a time for reading. Just try to give five to ten minutes for reading. It gives calm to your mind.
5. Play light music in the background
Audio is an excellent tool that helps you stay focused at the time of reading. People face problems while reading because of talking going around. So if you are thinking of sitting down to read, just prefer to play music in the background that helps you concentrate on reading. If there is noise outside, then use noise-canceling headphones is good for you.
Although it also depends on the type of music. usually, classical music considers the ideal music if you want to increase your focus while reading. Try to listen to instrumental music.
6. Take short breaks
If you are reading continuously for an hour or more, then you must make sure you take a break. It should not be too long, but you can take 10 minutes break after reading for an hour.
Taking a short break from the reading helps you to collect your thoughts. You can also highlight the point with the pen if you like or consider it knowledgeable. So, create notes of your reading.
Once you begin reading again, you will feel fresh, like you just begin reading. If you tried to read for 10 to 15 minutes, not for an hour, you would see a higher focus level.
All the above tips help you in focusing. And also, you will get the answer to your question about how to focus on reading. Just try to follow these tips sincerely.
What are the reasons that insist you should read more?
Reading carries us into a world we never see before, introduces the new character we never met before, and feels emotions with reading. It provides so many health benefits. Here we explain some of the reasons why you should develop a habit of reading-
1. Reading decrease stress
It is the main reason nowadays you must develop a reading habit. As I discussed above, stress dulls you in every area, either in the profession or personally. Reading helps you in reducing stress, and you are able to focus on the things you want, and definitely you achieve it.
2. Reading books add more years to your life
A habit of daily reading may add more years to your life. At Yale University, a team conducts research and follows 3600 adults (above fifty age for twelve years). The result of the research is shocking. The persons who read books daily for 30 minutes are likely to live two years more than those who are not developing the habit of reading.
3. Improves knowledge and language skills
Donald Bolger, a human development professor at the University of Maryland, researches how the brain learns to read. ” The better you are at reading, the more vocab you will learn. The more vocab you acquire, the better you are understanding and reading. Especially the words that are more typical.”
4. Increase empathy
When you start reading the books of moral values, then you will understand the values more clearly in your life. You will start understanding the people and their behavior. Therefore, you will understand the value of humanity. You start to know the people and why they are the way they are.
5. Increase creativity
When you start reading the different books of your interest, you will come to know about the new concepts related to it. It will increase your knowledge and creativity. For example, you start reading books on cooking different dishes, and you try new dishes daily. You will get the ideas, and you can develop your new dish that is creative, innovative, and surely delicious.
6. Reading helps you become the person you want
Everyone has their favorite personality, and they want to become like that. They start reading books regarding them and start knowing about them. For example, you start reading a book on your ideal Barack Obama, and you come to know how he becomes the US president after so much struggle. You also want to be successful in your life and start following the path of development.
All these are the reasons that insist you read more.
Read more and improve health!
|Bonus point- |
When you start reading, just follow the points to get worth out from it-
1. Understand what you are reading.
2. Why you are reading recognize important information.
3. Improve your understanding.
4. Remember and analyze the matter.
5. Manage your reading environment.
We tried to give you the complete answer to your question on how to focus on reading. You must follow all the above tips for increasing your focus while reading. We hope you find the blog helpful and help you increase your focus. If you are still facing problems in creating focus, then you can consult with the counselors. They will help you in increasing focus while reading.