Nutrient 1 / degree of inadequate intake:

·    Vitamin X / meeting 50% of RDA

Signs of deficiency (2 - 3)

·    Sign 1: Night blindness

·    Sign 2: Impairment of the cardiovascular system

Signs of excess (2 - 3)

·    Sign 1: Niacin flush: dilation of the capillaries

·    Sing 2: Skin rash

Food sources of nutrient, content of the nutrient per serving (3)

·    Source 1: Cow’s Milk,113 mg of sodium per 250 ml

·    Source 2:

·    Source 3:

How much of that food would you need to help you meet your requirement if you were to add only that food to your current diet?

·    Source 1: Milk, 1 cup of milk per day

·    Source 2:

·    Source 3:

Supplement available in the market place

·    Centrum Adults Under 50 (1 tablet = 20 mg of niacin…)

Supplement recommendation  and conclusion

·    Argument 1

·    Argument 2

·   Conclusion