MINDFULNESS AND SELF-REGULATION: A COMPARISON OF LONG-TERM TO SHORT-TERM MEDITATORS.

general article writing

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Write a 700- to 1,050-word paper on the article that's attached

Discuss how the article can enhance your professional and educated decisions in the future. Additionally, explain how you will apply the information in the article to your everyday lifestyle.

MINDFULNESS AND SELF-REGULATION: A

COMPARISON OF LONG-TERM TO SHORT-TERM

MEDITATORS

While Western researchers have mostly conceived of mindfulness as a way of

regulating negative affect, Buddhist tradition and some recent studies suggest that mindfulness

could be useful in regulating impulses as well. It was hypothesized that long-term meditators (‚Č•5

years of committed practice) would demonstrate greater self-regulatory skills as measured by the

Self Regulation Questionnaire (SRQ) than short-term meditators.

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